Each color is caused by specific phytonutrients
Which naturally help protect plants from germs, bugs, the sun’s harmful rays, and other threats
But they also help us to stay healthy

What does the color of your food tell you?

Red ?? ??
Contain antioxidant flavonoids (including anthocyanins) and carotenoids (including lycopene)
Helps Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality
Try: red peppers, tomatoes, red berries, watermelon, beets

Orange and Yellow ? ? ? ?
Contain beta-carotene, a powerful antioxidant, plus vitamin A and often vitamin C
Improve Immune Function, Reduce the Risk of Heart Disease, Promote Eye Health
Try: citrus, mango, peaches, papaya, carrots, sweet potato, squash, cantaloupe, yellow peppers

Green ?? ? ?
Contain lutein, isoflavones, and vitamin K
Boost the Immune System, Help Detoxify the Body, Restore Energy and Vitality
Try: broccoli, kale, lettuces, green apples and grapes, green beans, peas, zucchini, avocado

Blue and Purple ? ?
Contain phytonutrients, including anthocyanins and resveratrol
Fight Cancer and Unwanted Inflammation and Help Keep You Young
Try: blue and black berries, red grapes, red cabbage, eggplant, plums, figs

White and Brown ?
Contain the compounds allicin and quercetin
Protect Against Certain Cancers, Keep Bones Strong, and Are A Heart-Healthy Choice
Try: cauliflower, garlic, onions, mushrooms, potato, parsnip

So eat your way through the rainbow every day for your health

Remember … Be The Organic U – Feed Your Soul

#BeTheOrganicU #organic #homestead #sustainability #agriculture #coops #farming #gardening #chickens #backyard #eggs #farmlife #homesteading


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