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  Enchilada Sauce 1/4 c oil 2 Tbs self-rising flour   2 Tbs chili powder  8 oz tomato sauce  1 1/2 c water  1/4 tsp cumin 1/4 tbs garlic powder 1/4 tsp onion powder  salt to taste     Casserole 1 lb ground meat or meat substitute    1 recipe of the above...

1 package of Cappello's Almond Flour Fettuccini 1 Tbs oil 1 large shallot, minced (about 1/4 cup) 1 c. black beans 1/2 c. corn 10 oz can of tomato, onion and green chili 2 poblano, roasted and peeled 1/2 c. nut milk 1/4 c. nut based cream cheese 3 Tbs...

Cauli-rice Removing the leaves from the whole cauliflower. Cut off the base of the root then chop the cauliflower into chunks. Using the food processor, pulse the chunks into fine pieces about the size of rice. Or you can buy it already riced in a bag. Sauté in a...

3 cups almond flour 1 heaping tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 4 large eggs 2 large very ripe bananas 1/2 cup coconut sugar 4 Tbs melted coconut oil or butter 1 Tbs pure vanilla extract 1/2 cup chopped nuts (optional) 1 tsp cinnamon (optional)...

For the Waffles: 2 cups almond flour 1 cup tapioca starch 4 tsp baking powder 1/4 cup coconut sugar or other sweetener 1/2 tsp sea salt 2 eggs 1/2 cup melted butter or oil 1 cup nut milk or coconut milk 2 tsp lemon juice 1 tsp vanilla Preheat the waffle iron Mix all...

Apple Pie Bread 2 cups almond flour 1 cup peeled, cored, finely chopped baking apples 1/3 cup coconut milk 1/2 cup chopped nuts (save 1 tbs for the topping) 6 tbs honey 4 tbs melted coconut oil 1 tbs coconut flour 1 tsp cinnamon 1 tsp baking soda 1 tsp apple cider...

1 1/2 lb diced tomatoes (I used yellow heirloom so the jam is yellow, not red) 1/2 of a jalapeno, seeded and minced 1/4 cup diced onion 3 tbs honey 1 tbs apple cider vinegar 1/4 tsp ground black pepper 1/4 tsp mustard powder 1/4 tsp onion powder 1/4 tsp allspice 1/4...

6 poblano peppers 1 1/2 lb meat substitute (preferably chorizo spiced) 1/2 c red pepper chopped 1 tsp butter substitute 1 c onion 4 tsp minced garlic 5 corn tortillas 4 tsp chili powder 10 eggs 3 c half-n-half substitute 1/2 tsp hot sauce of chocie 1/2 tsp salt 1/2...

2 cups almond flour 2 tbs coconut flour 4 eggs 1/3 cup apple cider vinegar 1/4 cup raw honey 2 tbs flax seed meal 1 tbs arrowroot 1 tsp baking soda 1/4 tsp sea salt Preheat oven to 350 degrees Lightly grease a donut pan with butter or oil Place all dry ingredients...

2/3 c water 1/2 c dry mustard powder 2 tbs + 2 tsp white vinegar 4 tbs brown sugar 1 tbs grated ginger 1 tsp garlic powder Juice 1 lime 1 tbs honey 3 shakes of hot sauce 1 yellow onion, diced 1 red pepper, diced 1 green pepper, diced 2 celery stalks, diced 2 green...